A four-part series exploring supportive habits to help ease our paths through life: journaling, meditation, nature immersion, and positive philosophy.
Adding to journaling’s daily benefits are those times I spend meditating. The benefits of quiet time with the mind are vast and far too many to cover in a short post here, but I’ll share the ones that have touched and helped me the most.
There are lots of mediation methods, from simple and flexible to ritualistic approaches found in Zen, TM (transcendental meditation), Vipassana, and many more. While I’ve taken some Zen training, my approach is for me easier and less ritualistic, although not without some steps and actions.