The roots of ayurvedic practice go back thousand of years. No question they have deep evidence of effectiveness else they wouldn’t be around this long. But to western ears and minds, the names and practices and approaches can be daunting, which is a polite way of saying “weird” (at first).
Traditional ayurvedic medicine is, per the ayurvedicinstitute.com:
“…ancient Indian therapies to help heal and maintain the quality and longevity of life. As a science of self-healing, Ayurveda encompasses diet and nutrition, lifestyle, meditation, postures, breathing exercises and medical herbs along with cleansing and rejuvenation programs for healing body, mind, and spirit.”
I attended a friend’s session over the weekend to learn about an ayurvedic spring cleanse. Spring is the time to cleanse the accumulation and stagnation, and reset the digestive system. We eat heavier foods over the winter and tend to be les active, so the coming of spring is a good time to transition to a more active life. A cleanse also helps rid toxins from the system as part of resetting things.
The session was fascinating on many levels, from the intense specificity of this practice to the handful of light bulbs flashing in my mind as she explained the need for cleansing and the negative effects it helps resolve. The “ahas!” weren’t so much from the cleanse aspect, but from the long list of maladies that relate to something I’ve been trying to offset for 10 years or so.
Bottom line: much thinking and a $78 contribution to Amazon and I’m taking a baby step into the ayurvedic world, primarily in baby-step enhancements to help digestion. Where it will lead is unknown, but there is much wisdom in this ancient wisdom that makes a lot of sense as a more noble path for our body, mind, and spirit that what our western diets, lifestyles, and insatiable “entertain me” societal offerings would provide. In a sense, you could call this approach the analogue version of diet fads, except it’s not a diet in any sense of the word (other than if you use “diet” to purely mean what you ingest into your body).
As anyone stepping into a world with its own vocabulary and buzz words would be warned about, the ayurvedic world is thick with these. Meet anyone passionate in this approach and you may, at first, find it difficult to follow their conversation. It all begins with figuring out one’s dosha, which could be vata, pitta, or kapha. Maintain balance in these doshas and enjoy good health; allow imbalance and invite disease and unhealthiness.
I’m not going to go into what each means since I’m just learning and concentrating on spelling them correctly! But I can share that you can determine which you are (your dosha influences just about everything you do ayurvedically) through an interview with an ayurvedic practitioner, or the modern, impatient version consisting of an online quiz. I embarked on the latter, choosing to take not one, but SIX different online tests. Doing overkill was as much about curiosity as it was about wanting confirmation on the results.
I’m a kapha, confirmed by 5 of the 6, with the last one pegging me as a kapha-pitta. Exactly what that means I’ll learn over time and maybe share more here, but for the moment, I’m hopeful as I enter into a kapha-this, kapha-that world and we’ll see where it takes me.